# @lizzi.reynoso on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZvVyPlx3vg
- **Gondola URL:** https://gondola.cc/posts/66973928-lizzireynoso-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ce8e8214f.jpg
- **Posted:** 2026-06-18T19:56:09.000+00:00
- **Account Owner:** Lizzi Reynoso (@lizzi.reynoso) — https://gondola.cc/lizzi.reynoso

## Caption

Read this description for more help/details!♥️👇🏼

At the beginning, pull ups seemed impossible. I was really weak when I started working out so what helped ME the most was doing weightlifting focused on muscle and strength building. For us girls, we don’t have that baseline of strength that a lot of untrained men naturally have.🥲 that’s ok though. 

Once I had enough back muscle I could muscle my way through a pull up. Then I worked on perfecting my form. 

I believe weightlifting  and calisthenics go hand in hand🤝

Why didn’t I suggest banded pull ups? For me it was too much of a hassle to set them up and to buy them. I’m low key cheap 😭 I never have trained pull ups with bands. You can try it if it works for you and you wanna buy them tho🤷🏻‍♀️

Share and save if this helped xx! 

#muscle #gymgirl #gym #pullups #pulluptutorial

## Stats

- **Views:** 17,844
- **Likes:** 4,242
- **Shares:** 0
- **Comments:** 116

## Tags

gym, gymgirl, pulluptutorial, muscle, pullups

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