# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZvFwLPslW2
- **Gondola URL:** https://gondola.cc/posts/66977312-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3be8d871ef.jpg
- **Posted:** 2026-06-18T17:36:48.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Single arm curls to failure!

I usually either started or finished off my biceps with this exercise. I felt it better to totally isolate first with either these or concentration curls, before going onto ez barbell curls.

Often on machine based exercises, I closed my eyes to truly feel and visualise that connection with the muscle… total mastery of each rep and here, three phase failure.

#MrOlympia #Bodybuilding #Gym #Training #Biceps

## Stats

- **Views:** 82,839
- **Likes:** 25,535
- **Shares:** 0
- **Comments:** 69

## Tags

mrolympia, biceps, training, gym, bodybuilding

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