# @elevefitnessbrla on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/122290038632194901/posts/122188733996194901
- **Gondola URL:** https://gondola.cc/posts/66978481-elevefitnessbrla-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/73a0706405.jpg
- **Posted:** 2024-11-11T19:30:38.000+00:00
- **Account Owner:** élevé fitness (@elevefitnessbrla) — https://gondola.cc/elevefitnessbrla

## Caption

it’s all in the details that make your workout effective and powerful. here’s what we’re looking for:

✨ micro bends in your elbows during plank series—this small adjustment keeps tension in your muscles and protects your joints.

✨ heels lifted during catfish—elevating those heels amplifies your core engagement and helps you get the most out of every rep.

✨ flat tabletop backs in plank series—maintaining a strong spine allows for better form and effectiveness throughout your moves.

✨ and of course, those shakes and smiles in every move—a sure sign that you’re pushing your limits and making progress... and having fun the whole time

keep these in mind during your next class, and put 'em into practice by booking your next sesh: elevebr.com 

 #elevefitness #lagreefitness #versaclimber #batonrouge #fitnessmotivation

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## Tags

elevefitness, versaclimber, fitnessmotivation, lagreefitness, batonrouge

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