# @elevefitnessbrla on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/122290038632194901/videos/360901833514337
- **Gondola URL:** https://gondola.cc/posts/66978516-elevefitnessbrla-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f11b2d378.jpg
- **Posted:** 2024-07-23T01:10:00.000+00:00
- **Account Owner:** élevé fitness (@elevefitnessbrla) — https://gondola.cc/elevefitnessbrla

## Caption

never miss a (MEGA PRO) MONDAY ⏰
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LAGREE MASTER TRAINER @betsycampbellfitness walks us through the SKATING move with the stunning, talented, and coming-to-a-mic-near-you-soon, @emmabridgess_ 👑
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on one heavy spring, place one foot on the platform and the other on the carriage, lowering into a wide stance squat, holding space between carriage and platform. push the carriage out using the non-working leg and resist it back with controlled movements. this isometric hold targets your outer thighs, glutes, quads, and hamstrings, giving you that deep, effective burn🔥
the more you know, the more you élevé your workout 🤍
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@sebastien.lagree @lagreefitness
#élevéfitness #megapromonday #skating #lagreefitness #lagreemethod #lagreeinstructor #megamovemonday

## Stats

- **Views:** 234
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

skating, megamovemonday, élevéfitness, lagreeinstructor, megapromonday, lagreemethod, lagreefitness

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