# @elevefitnessbrla on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/122290038632194901/posts/122128133342194901
- **Gondola URL:** https://gondola.cc/posts/66978571-elevefitnessbrla-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34a0c8e1e8.jpg
- **Posted:** 2024-03-14T20:01:52.000+00:00
- **Account Owner:** élevé fitness (@elevefitnessbrla) — https://gondola.cc/elevefitnessbrla

## Caption

PILATES and LAGREE are both incredible workouts that focus on safe and low-impact movements, but you won’t want to confuse the two… so, what are you getting yourself into? here are the differences:
▫️PILATES is a low-intensity exercise that emphasizes balance, flexibility, and overall body awareness. 
▫️LAGREE is a high-intensity, full-body workout that combines strength, endurance, and cardio training.
while both methods are known for controlled movements and emphasis on precision, LAGREE takes it up a notch with its challenging moves performed on a specialized machine called the MEGAFORMER. both workouts can help improve posture, increase muscle tone, and enhance overall fitness levels.

if you're looking for a low-impact workout with the added benefits of strength training, come LAGREE with us🤍

#fitness #lagreefitness #versaclimber #fitnessgoals #embracetheshake, #itsnotpilatesitslagree #élevéyourfitnessgoals #elevateyourclimb #climbhigher #batonrouge 
#lagree #lagreefitness #lagreemethod #lagreeinstructor #lagreelove #megaformer #microformer #miniformer #obliques #megapro #lagreefitness #futureoffitness

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 1
- **Comments:** 0

## Tags

itsnotpilatesitslagree, futureoffitness, lagreeinstructor, embracetheshake, élevéyourfitnessgoals, climbhigher, lagree, lagreelove, lagreefitness, batonrouge, megapro, obliques, megaformer, miniformer, elevateyourclimb, fitnessgoals, lagreemethod, fitness, versaclimber, microformer

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