# @elevefitnessbrla on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/533919566137804
- **Gondola URL:** https://gondola.cc/posts/66978651-elevefitnessbrla-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4dd1028b26.jpg
- **Posted:** 2024-11-04T15:21:24.000+00:00
- **Account Owner:** élevé fitness (@elevefitnessbrla) — https://gondola.cc/elevefitnessbrla

## Caption

building on the power of fast transitions, today’s MEGAPRO MONDAY focuses on upper body, with an arm pairing that keeps you under tension longer for maximum results ⚡
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LAGREE master trainer /// élevé owner @betsycampbellfitness & élevé co-owner @jenniferdellorfanofit lead you through a super smooth flow, going from a chest opener into a sexy back with just a quick shift in body position. using 3-5 light springs and black cables, these moves are the perfect pair—keeping your muscles engaged and eliminating downtime, so every second is leading you to your goals🧭
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fast transitions are the secret to LAGREE’s effectiveness, keeping the intensity high and your muscles firing without giving them a chance to recover. the result? a stronger, more defined upper body in less time.
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when every move flows together, you’re not just working harder—you’re working smarter.
book your spot and feel the difference for yourself 🔗 

#lagreefitness #batonrouge #fitnessmotivation #elevefitness #lagreemethod #megapromonday #megamovemonday

## Stats

- **Views:** 193
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

megamovemonday, elevefitness, megapromonday, lagreemethod, fitnessmotivation, lagreefitness, batonrouge

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