# @elevefitnessbrla on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/481855614732231
- **Gondola URL:** https://gondola.cc/posts/66978657-elevefitnessbrla-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/77027a7d2c.jpg
- **Posted:** 2024-09-09T16:38:34.000+00:00
- **Account Owner:** élevé fitness (@elevefitnessbrla) — https://gondola.cc/elevefitnessbrla

## Caption

did you miss it? MEGA PRO MONDAY is back✨

this week, master trainer @betsycampbellfitness breaks down the escalator lunge, highlighting the benefits of the LAGREE method’s unique angles and the MEGA PRO’s elevated lifts, with form demoed by LAGREE level 2 instructor @marce_madness🤍
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starting with your machine on one light spring, place the working leg on the carriage’s lifted panel and the non-working leg on the lifted front platform. bend the front knee and send the carriage out, finding your low lunge position. aim for a 90-degree (golden angle) bend with your knee stacked over your ankle (green line) and shoulders aligned over hips (upright sliver angle) to engage your core. press through the front foot to rise back up, keeping a slight bend in both knees to maintain muscle engagement🗝️
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LAGREE magic lies in time under tension, working muscles to fatigue with slow, controlled movements. by avoiding locking out your knees or elbows and keeping the range of motion deliberate, this high-intensity workout becomes low-impact and anti-inflammatory...
plus, those elevated platforms take your training to the next level, building muscle and strengthening joints for explosive power💥
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now that you’ve seen the MEGAPRO in action, stop by élevé and try the escalator lunge for yourself🔥
🔗 in bio

#elevefitness #megapro #megamoves #lagreefitness #lagreemastertrainer #lagreeinstructor #megaformer

## Stats

- **Views:** 266
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Tags

megapro, megaformer, megamoves, lagreeinstructor, lagreemastertrainer, elevefitness, lagreefitness

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