# @elevefitnessbrla on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/342630538913597
- **Gondola URL:** https://gondola.cc/posts/66978661-elevefitnessbrla-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b4d220a6d.jpg
- **Posted:** 2024-08-05T20:59:25.000+00:00
- **Account Owner:** élevé fitness (@elevefitnessbrla) — https://gondola.cc/elevefitnessbrla

## Caption

MEGA PRO MONDAY is here with the spotlight on express lunge ⚡
LAGREE MASTER TRAINER @betsycampbellfitness cues this move as the VERSACLIMBER GLOBAL MASTER TRAINER and newly level 2 LAGREE CERTIFIED, @louipacheco, demonstrates the perfect form, tempo, and range of motion.
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foot of the working leg is on the lifted back platform, which offers increased ankle stability training and enhanced muscle activation at a 15° slant. with the back foot on the carriage, start to bend your right knee and lower into a lunge, maintaining an upright silver angle with your torso and stopping at the golden angle, or 90° bend in the working knee 🪩✨
keeping the knee over the ankle and limiting the range of motion by stopping with a micro-bend in your knee at the top of your lunge targets inner thighs, quad, hamstring, glutes, and (always) core. it’s a full-body challenge that gets you shaking from the start📍
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our expert trainers are here to perfect your form and maximize your results, making every exercise a success. see for yourself and book now at the link in bio🤍
@sebastien.lagree @lagreefitness
#élevéfitness #megapromonday #expresslunge #lagreefitness #lagreemethod

## Stats

- **Views:** 191
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

expresslunge, élevéfitness, megapromonday, lagreemethod, lagreefitness

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