# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ0SvP9zEdu
- **Gondola URL:** https://gondola.cc/posts/66979342-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c63075fd76.jpg
- **Posted:** 2026-06-20T18:04:50.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Post training feed 👌

Sourdough 
1/2 Avo
4 scrambled eggs 
1/2 mango
~ 1 cup berries 
1 teaspoon hemp seeds 
1 tablespoon raw honey 

#postworkoutfuel #healthyfood

## Stats

- **Views:** 1,639
- **Likes:** 101
- **Shares:** 0
- **Comments:** 5

## Tags

healthyfood, postworkoutfuel

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