# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZtLw5sT5vV
- **Gondola URL:** https://gondola.cc/posts/66979346-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6e8a20f19.jpg
- **Posted:** 2026-06-17T23:49:17.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Week of training after racing my first Hyrox. 

Focus now is to spend the next 6-8 weeks building strength and a stronger running base. Then work into my next Hyrox prep. 

#trainingplan #fitness #gym #runners

## Stats

- **Views:** 1,331
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

trainingplan, gym, fitness, runners

---
Copyright (c) Gondola