# @mlatha_naidu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZwfxlAR3Gh
- **Gondola URL:** https://gondola.cc/posts/66980518-mlatha-naidu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1617aa68d0.jpg
- **Posted:** 2026-06-19T06:41:30.000+00:00
- **Account Owner:** Madhulatha Pelluri (@mlatha_naidu) — https://gondola.cc/mlatha_naidu

## Caption

Story Book 711: 🌿 Overnight Hydration & Energy Bowl 🌿

My simple homemade wellness bowl made with:

✨ Chia Seeds
✨ Sabja (Basil Seeds)
✨ Almonds
✨ Cashews
✨ Raisins
✨ Milk
✨ Jaggery
✨ And a little bit of my love 🤍

Everything is soaked overnight and enjoyed fresh in the morning.

Benefits:
💧 Supports hydration
⚡ Natural energy boost
🌱 Good for digestion
🤍 Rich in fiber and healthy fats
🥛 Provides calcium and protein
🍯 A healthier sweet touch from jaggery

Simple ingredients. Simple habits. Simple nourishment.

Made with patience overnight and gratitude in the morning. 🙏✨

#HydrationBowl #WellnessJourney #HealthyLifestyle #ChiaSeeds #SabjaSeeds DryFruits MorningRoutine HomemadeGoodness Nutrition SelfCare LathaNaidu WellnessCreator

## Stats

- **Views:** 86
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

chiaseeds, wellnessjourney, hydrationbowl, healthylifestyle, sabjaseeds

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