# @mlatha_naidu on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZr74I3T3-U
- **Gondola URL:** https://gondola.cc/posts/66980546-mlatha-naidu-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5840ecf17c.jpg
- **Posted:** 2026-06-17T12:11:51.000+00:00
- **Account Owner:** Madhulatha Pelluri (@mlatha_naidu) — https://gondola.cc/mlatha_naidu

## Caption

Story Book 698: 🌿 Women’s Wellness Nourishment Bowl 🌿

Today’s homemade wellness meal was prepared with:

🥣 Chia seeds & Sabja seeds soaked overnight
🥜 Mixed dry fruits soaked overnight
🍋 Fresh mosambi (sweet lime) juice
🥛 Buttermilk
💧 Copper vessel water hydration
🍪 Whole wheat dry fruit biscuits

Simple ingredients, mindful eating, and natural nourishment can support overall well-being and hydration.

🌸 Potential Benefits for Women

✅ Supports hydration
✅ Rich in fiber for digestion
✅ Provides healthy fats and nutrients from dry fruits
✅ Helps maintain energy levels
✅ Supports gut health through buttermilk
✅ Contains antioxidants from fruits and seeds
✅ May help with satiety and mindful eating habits

Every healthy choice is a small investment in future wellness. 💛

#WellnessJourney #WomenHealth #HealthyLifestyle #ChiaSeeds #SabjaSeeds DryFruits Mosambi Buttermilk HealthyEating MindfulLiving SelfCare LathaNaiduWellness 🌿✨

## Stats

- **Views:** 74
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

chiaseeds, wellnessjourney, healthylifestyle, sabjaseeds, womenhealth

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