# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZz2WpRgUfx
- **Gondola URL:** https://gondola.cc/posts/66986555-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4850fb6240.jpg
- **Posted:** 2026-06-20T14:00:11.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Busy summer schedule? Here’s a quick HIIT workout ☀️
Because showing up (even quickly) is what counts!

30 seconds on/15 seconds rest
• Squat to press
• Push-ups
• Mountain climbers
• Box jumps
Repeat for 3–5 rounds

#GoodLifeFitness #CanadasGym #HIITWorkout

## Stats

- **Views:** 1,373
- **Likes:** 106
- **Shares:** 0
- **Comments:** 14

## Tags

goodlifefitness, canadasgym, hiitworkout

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