# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ2zb0cujV5
- **Gondola URL:** https://gondola.cc/posts/66988069-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2eb54f992d.jpg
- **Posted:** 2026-06-21T17:28:26.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

One of my favorite exercises overall: KB or DB farmer carries. 

Hands down something I try to incorporate at least 1-2x week. 

Studies of shown that increased grip strength can be a correlative to increased longevity. Obviously there’s a lot more that goes into it, but carries seem to be overlooked more often than not. 

I recommend adding them in as a skill component or as part of your conditioning piece. 

I program them in for our besomebodygym classes as well as my Gaux Train Program on trainheroic 

Come join my Gaux Train Program and let’s get after it together!

#justgaux #letsgaux #gauxgirl #besomebody #trainheroic

## Stats

- **Views:** 2,480
- **Likes:** 340
- **Shares:** 0
- **Comments:** 8

## Tags

letsgaux, justgaux, besomebody, trainheroic, gauxgirl

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