# @insiderfood on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZs1HSqnwhy
- **Gondola URL:** https://gondola.cc/posts/66992331-insiderfood-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3621191d96.jpg
- **Posted:** 2026-06-17T20:30:23.000+00:00
- **Account Owner:** Insider Food (@insiderfood) — https://gondola.cc/insiderfood

## Caption

Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a top nutritionist in the UK.

Dominique Ludwig has been helping people eat healthfully for three decades. She said most diet trends offer contradictory advice, wasting your valuable time, money, and energy.

"In a world where nutrition is very confusing, it can actually be really simple," she told Business Insider.

One of her favorite tips is the "triple 30" rule: eating 30 grams of protein at each meal, 30 grams of fiber each day, and at least 30 different plants in your diet each week.

Read about the health benefits that she says come with following the rule at the link in our bio. 

Story by Gabby Landsverk

(Credit: Getty Images) 

 #nutrition #healthyeating #diettips #healthtrends #protein

## Stats

- **Views:** 0
- **Likes:** 148
- **Shares:** 0
- **Comments:** 2

## Tags

healthyeating, healthtrends, nutrition, protein, diettips

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