# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ76J3KDWwk
- **Gondola URL:** https://gondola.cc/posts/66992366-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ed30f00f9.jpg
- **Posted:** 2026-06-23T17:03:42.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your body holds the shape of your chair even after you stand up. 3 moves reset it.
Bad posture isn't a shoulder problem. For many desk workers it starts at the pelvis, travels up through a stiff spine, and finishes with a core that can't hold anything in place.
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Reverse the full chain:
1. Standing Pelvic Tilt, 10 reps
2. Cat-Cow, 10 slow reps
3. Dead Bug, 3x8 each side
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Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #PostureCorrection #CoreStability #SpineHealth

## Stats

- **Views:** 82
- **Likes:** 7
- **Shares:** 0
- **Comments:** 3

## Tags

posturecorrection, elastaboy, reboryn, spinehealth, corestability

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