# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ757AbiIhR
- **Gondola URL:** https://gondola.cc/posts/66992368-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0dd474fabd.jpg
- **Posted:** 2026-06-23T17:01:39.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your knee pain isn't a knee problem. 3 muscles above and below it quit, and the knee pays the price.
Research shows that over 70% of knee pain cases originate from weakness or dysfunction above or below the joint, not in the knee itself. Your foot arch, your hip flexors, and your gluteus medius form a stability chain. When one link fails, your knee absorbs the chaos.
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Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #KneePain #FootArch #GluteActivation

## Stats

- **Views:** 7,768
- **Likes:** 948
- **Shares:** 0
- **Comments:** 3

## Tags

footarch, gluteactivation, elastaboy, reboryn, kneepain

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