# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ5VUPfk5Rh
- **Gondola URL:** https://gondola.cc/posts/66992375-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbacfa0b68.jpg
- **Posted:** 2026-06-22T17:03:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hip is a ball and socket joint. Sitting 10+ hours a day turns it into a rusty hinge.
Tight hips aren't just uncomfortable. When that ball and socket stops rotating, it often turns into a rusty hinge, and your knees and lower back end up absorbing force they were never designed for.
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Three drills to restore the rotation:
1. 90/90 Stretch, 45s hold each side
2. Hip CARs, 3x5 each leg, full circles
3. Cossack Squat, 3x6 each side, slow
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Save this for your next session.
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Type BASICS for my Grade 1 Mobility programme. Four weeks of follow-along, $29, community access included.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #HipMobility #TightHips #LowerBackPain

## Stats

- **Views:** 1,260
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, elastaboy, reboryn, lowerbackpain, tighthips

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