# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ5VOC9iTiB
- **Gondola URL:** https://gondola.cc/posts/66992376-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/feea8bf966.jpg
- **Posted:** 2026-06-22T17:02:14.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hip flexors aren't tight. 3 muscles around your hip went dormant and forced them to take over.
Research shows the gluteus medius fires at less than 20% capacity in chronic sitters. Your hip flexors aren't tight because they're the problem. They're tight because they're the only thing still working.
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Wake up the muscles around the hip and the tightness resolves on its own.
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Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes.
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🕺LIVE TOUR: I am coming to the USA September & October to host Live in person workshops with you all! Comment ‘TOUR’ to sign up!
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#Elastaboy #Reboryn #HipMobility #GluteActivation #MobilityMyths

## Stats

- **Views:** 9,053
- **Likes:** 281
- **Shares:** 0
- **Comments:** 0

## Tags

hipmobility, gluteactivation, elastaboy, mobilitymyths, reboryn

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