# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ2wR3Pgtq3
- **Gondola URL:** https://gondola.cc/posts/66992383-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fccb0201b7.jpg
- **Posted:** 2026-06-21T17:01:16.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your knee is a hinge stuck between 2 frozen joints. It never stood a chance.
Research shows over 70% of knee pain in non-traumatic cases originates from hip or ankle dysfunction, not the knee itself. The knee is a hinge joint. It follows orders from the joints above and below. Free those, and the knee stops grinding.
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Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes.
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#Elastaboy #Reboryn #KneePain #HipMobility #AnkleStability

## Stats

- **Views:** 2,325
- **Likes:** 79
- **Shares:** 0
- **Comments:** 1

## Tags

hipmobility, elastaboy, reboryn, anklestability, kneepain

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