# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ0LkxMEzcA
- **Gondola URL:** https://gondola.cc/posts/66992396-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da4572cac8.jpg
- **Posted:** 2026-06-20T17:02:20.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your hips are a ball-and-socket joint acting like a rusty door hinge. 3 moves in under 5 minutes change that.
Hip stiffness isn't an aging problem. For many people it is a sitting problem, and the fix starts with positions your hips haven't visited in years.
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1. Deep Squat to Standing Forward Fold, 10 reps slow
2. Standing Hip Circles, 10 each direction each side
3. Squat to Stand, 10 reps
Three times a day, under five minutes.
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Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
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#Elastaboy #Reboryn #HipMobility #LowerBackPain #TightHamstrings

## Stats

- **Views:** 27,679
- **Likes:** 643
- **Shares:** 0
- **Comments:** 1

## Tags

hipmobility, elastaboy, reboryn, lowerbackpain, tighthamstrings

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