# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ0Lb9gCBLG
- **Gondola URL:** https://gondola.cc/posts/66992397-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e47489eb53.jpg
- **Posted:** 2026-06-20T17:00:55.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your muscles grow at the bottom of the rep, not the top. 3 exercises that prove it.
A 2023 meta-analysis found that training muscles at long lengths produced nearly twice the hypertrophy compared to short-length training. The stretch under load isn't just a mobility trick. It's the single strongest driver of muscle growth, tendon adaptation, and usable range of motion.
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Comment BASICS and I'll send you Grade 1 Mobility, 15 minutes a day, follow-along.
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#Elastaboy #Reboryn #WeightedStretch #TricepGrowth #TendonHealth

## Stats

- **Views:** 1,373
- **Likes:** 18
- **Shares:** 0
- **Comments:** 0

## Tags

tendonhealth, elastaboy, tricepgrowth, reboryn, weightedstretch

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