# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZxmwMSjrUM
- **Gondola URL:** https://gondola.cc/posts/66992402-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc586afccb.jpg
- **Posted:** 2026-06-19T17:01:31.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your feet handle 8x your body weight per step. When they fail, your knees, hips and spine absorb every ounce of that collapse.
Your soleus absorbs up to eight times your body weight with every step. When it shuts down from disuse, that force funnels straight into your ankles, knees, and hips. Three drills, ground up, reconnect the entire chain before the compensations stack higher.
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Drop BASICS below. Grade 1 Mobility is yours, 15 mins a day, any level.
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#Elastaboy #Reboryn #FootMobility #KneePain #HipMobility

## Stats

- **Views:** 3,936
- **Likes:** 148
- **Shares:** 0
- **Comments:** 3

## Tags

hipmobility, footmobility, elastaboy, reboryn, kneepain

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