# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZvCBinnWh7
- **Gondola URL:** https://gondola.cc/posts/66992408-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/872a1f16af.jpg
- **Posted:** 2026-06-18T17:02:06.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your feet aren't the problem. Your hips lost up to 35° of rotation and your whole stance changed.
Internal rotation of the hip averages about 35 degrees. Lose even half of that and the femur has no choice but to park itself turned out. Duck feet are a symptom, not a diagnosis.
ㅤ
Type BASICS for my Grade 1 Mobility programme. Press play, copy me, 15 minutes.
ㅤ
#Elastaboy #Reboryn #HipMobility #DuckFeet #InternalRotation

## Stats

- **Views:** 105,551
- **Likes:** 4,590
- **Shares:** 0
- **Comments:** 64

## Tags

internalrotation, hipmobility, elastaboy, reboryn, duckfeet

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