# @elastaboy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZtVXsxiE3U
- **Gondola URL:** https://gondola.cc/posts/66992413-elastaboy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e40763173f.jpg
- **Posted:** 2026-06-18T01:13:03.000+00:00
- **Account Owner:** Jake Blundell (@elastaboy) — https://gondola.cc/elastaboy

## Caption

Your thoracic spine locks up after 8+ hours of sitting daily. 3 moves reverse the damage.
Your thoracic spine isn't stiff because you're aging. It's locked because sitting trains your chest to shorten and your upper back to shut off.
ㅤ
Here's the fix:
1. Thread the Needle, 10 reps each side
2. Prone Floor Angel, 3x10
3. Standing Thoracic Rotation with Dowel, 3x8 each side
ㅤ
Comment BASICS for my 4-week Grade 1 Mobility follow-along. $29, any level, community included.
ㅤ
#Elastaboy #Reboryn #PostureFix #ThoracicSpine #DeskWorker

## Stats

- **Views:** 46,088
- **Likes:** 767
- **Shares:** 0
- **Comments:** 0

## Tags

elastaboy, thoracicspine, reboryn, posturefix, deskworker

---
Copyright (c) Gondola