# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ42ytvlb99
- **Gondola URL:** https://gondola.cc/posts/66993762-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bfc066eed5.jpg
- **Posted:** 2026-06-22T12:35:48.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Sprint Start Variations to Build Explosive Acceleration🚀

These drills help athletes develop the positions, force application, and coordination needed to improve their first few steps

1️⃣ Bound to Sprint
2️⃣ Med Ball Push Start
3️⃣ Lunge Switch to Sprint
4️⃣ High Knee to Sprint

Save and get after it ✅

Which one are you adding to your training?

#sprinting #acceleration #speedworkout

## Stats

- **Views:** 0
- **Likes:** 3,197
- **Shares:** 0
- **Comments:** 29

## Tags

sprinting, acceleration, speedworkout

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