# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ8FjOFSFTf
- **Gondola URL:** https://gondola.cc/posts/66995006-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcb12347e6.jpg
- **Posted:** 2026-06-23T18:44:22.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

After timed acceleration and max velocity sprints, our athletes build the qualities that help them express speed on the field:

1.  Power
2. Core Control
3. Tissue Resilience
4. Strength

From med ball throws, to trunk work, to lower-body strength, every exercise has a purpose. Training these qualities after sprint training helps to build a stronger, faster, and more resilient athlete.

#skilldevelopment #strengthandconditoning #training #athletedevelopment #speedtraining

## Stats

- **Views:** 1,547
- **Likes:** 83
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, strengthandconditoning, training, athletedevelopment, skilldevelopment

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