# @justinprose99 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ6NhQwiEUz
- **Gondola URL:** https://gondola.cc/posts/67000434-justinprose99-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a45d3c79d4.jpg
- **Posted:** 2026-06-23T01:13:38.000+00:00
- **Account Owner:** Justin ROSE (@JustinRose99) — https://gondola.cc/JustinRose99

## Caption

Over the last few years, a lot of you have been asking about what I eat during a major championship week. So I figured I’d share what my meals looked like last week at the US Open! (Might be the first and last post on food, let’s see how it goes 😂)

I’m lucky to work with chef mike_bullard_culinary bybryony and together we put together a tailored meal plan that delivers exactly what my body needs for a week like this.

Nutrition is so important at a major because the days are brutally long — you’re out on the course for 10–12 hours, walking 7–8 miles while managing intense mental focus and physical demands under major pressure. The right fuel helps maintain steady energy levels, sharp decision-making, faster recovery between rounds, and the strength to stay competitive from the first tee on Thursday all the way to Sunday’s back nine.

📷 1 - Mexican omelette, heritage tomato salsa, smashed avocado, manchego cheese

📷 2 - Overnight Oats & Chia seeds with ginger & orange, homemade granola, fresh berries & local honey

📷 3 - Slow cooked Moroccan Leg of Lamb, chick pea & Quinoa Salad, Green bean & Orange Salad, beetroot hummus, tatziki, Red Cabbage & Apple Salad, Greek yoghurt flat breads

📷 4 - Sour dough pepperoni pizza with Mikey’s hot honey!! Snacks for the england 🏴󠁧󠁢󠁥󠁮󠁧󠁿 game.

📷 5 - Friday night is alway Indian night, my favourite of the week. 😋 
Chicken Tikka, Lamb rogan Josh, Braised cumin & Lemon Rice, Mint Cottage cheese & Yoghurt 
Kachumber & pomegranate salad.

📷 6 - Hot smoked salmon, gluten free bagel, cottage cheese, poached eggs, watercress.

📷 7 - Organic chicken bone broth ramen, 6 minute egg, edamame beans & mushrooms

📷 8 - King Samon, Wild Halibut, potato gnocchi, green goddess “pesto”, ricotta & Lemon

📷 9 - Stuffed Chicken breast with Sun dried tomato, basil & mozzarella 
Heritage tomato Salad with pickled red onions & Parmesan 
Roasted Asparagus, sprouts & Kale with Lemon & chives. Linguini with Chicken, anchovies, broccoli, garlic, beans & cottage cheese

Let’s see how this goes and maybe I’ll post every Majors as they are all so different!
#Food #Health #nutrition #EatWell

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- **Likes:** 15,197
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- **Comments:** 318

## Tags

eatwell, food, nutrition, health

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