# @kristimakusha on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMx1e4-g1Ix
- **Gondola URL:** https://gondola.cc/posts/67008055-kristimakusha-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/498a24daab.jpg
- **Posted:** 2025-07-31T16:26:17.000+00:00
- **Account Owner:** Kristina Makushenko (@kristimakusha) — https://gondola.cc/kristimakusha

## Caption

💦 Flat Split on Water — Watch me defy gravity from the inside out.

This isn’t just flexibility — it’s power, precision, and deep muscle engagement.

To create a flat split on the surface of the water, I begin from within.
First, I activate my front hip flexors and hamstrings, pulling my legs apart through pure strength.

I squeeze my glutes, push my hips forward, and use my lower back to stay controlled and aligned.

About 80% of the split you see happens through muscle activation alone — no pushing, no forcing, just mind-muscle connection.

The final 20%, where my legs reach the surface without breaking it, is where flexibility meets control.

It’s a dance between strength and grace —
and water becomes the stage. #underwater #underwaterdance #underwaterworld #underwatervideo #underwaterlife #pool #flexibility #gymnastics

## Stats

- **Views:** 29,410
- **Likes:** 3,897
- **Shares:** 0
- **Comments:** 189

## Tags

underwaterworld, underwaterlife, flexibility, gymnastics, underwater, underwatervideo, underwaterdance, pool

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