# @kristimakusha on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHJXnbKgkgP
- **Gondola URL:** https://gondola.cc/posts/67008094-kristimakusha-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3c87e65e4e.jpg
- **Posted:** 2025-03-13T16:36:09.000+00:00
- **Account Owner:** Kristina Makushenko (@kristimakusha) — https://gondola.cc/kristimakusha

## Caption

UNDERWATER ACROBATICS on heels 👠🤸🏽‍♂️💦
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In this video, I demonstrate two ways to do flat splits—one on the floor of the pool and one on the surface of the water.
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The first split, performed at the bottom of the pool, was very challenging. You have to engage your glutes and hips extremely tightly to achieve a full split on the floor after a backflip.
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The split on the surface doesn’t just require flexibility—it also demands significant strength in your hips and thighs to maintain a full 180-degree flat split without breaking the surface of the water.
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#Underwater #underwatervideo #flexibility #split #gymast #acrobat #underwaterworld #underwaterlife #acro #acrobatics #underwaterphotography #flexible

## Stats

- **Views:** 60,820
- **Likes:** 6,284
- **Shares:** 0
- **Comments:** 301

## Tags

flexible, underwater, underwatervideo, acrobatics, split, underwaterworld, acrobat, underwaterphotography, underwaterlife, gymast, acro, flexibility

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