# @j.vdorno on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ8fJ_DxSxj
- **Gondola URL:** https://gondola.cc/posts/67010429-jvdorno-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a67e2606d.jpg
- **Posted:** 2026-06-23T22:26:39.000+00:00
- **Account Owner:** Jeremy🇵🇷 (@j.vdorno) — https://gondola.cc/j.vdorno

## Caption

Changeup work today ⚾️

Focusing on finishing the pitch out front and staying through the target. Key cue: “Turn the doorknob” at release to promote good pronation and create late movement.

Fastball arm speed. Same intent. Different result.

Trust the process. Keep stacking quality reps. 💪

#Baseball #Pitching #Changeup #PitcherDevelopment #PitchingCoach BaseballTraining VelocityTraining PitchingMechanics PlayerDevelopment PremierBaseball

## Stats

- **Views:** 409
- **Likes:** 17
- **Shares:** 0
- **Comments:** 0

## Tags

pitcherdevelopment, changeup, pitchingcoach, baseball, pitching

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