# @yourtango on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=EbZnPfUDSh0
- **Gondola URL:** https://gondola.cc/posts/67015952-yourtango-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5edb0f9a86.jpg
- **Posted:** 2026-06-17T19:00:27.000+00:00
- **Account Owner:** YourTango (@yourtango) — https://gondola.cc/yourtango

## Caption

"Harvard-trained dermatologist Dr. Mary Alice Mina has a name for it:

**The Hot Girl Hamster Wheel.**

It's that endless list of things you're supposedly supposed to do:

Wake up at 5 AM.
Journal.
Cold plunge.
Meditate.
Perfect your skincare routine.
Take all the supplements.

And somewhere along the way, self-care starts feeling like another full-time job.

As Dr. Mina shares with Andrea Miller, we've turned wellness and beauty into a performance instead of asking a much simpler question:

**What do I actually enjoy?**

Maybe you love getting your hair done.
Maybe you love Botox.
Maybe you love skincare.
Maybe you love long walks.

And maybe there are a dozen other things you can stop doing altogether.

Because the goal isn't to do everything.

The goal is to find the practices that genuinely make you feel good — and give yourself permission to say no to the rest.

Sometimes the healthiest thing you can do is step off the hamster wheel.

🎙️ Watch the full Getting Open episode for expert insights on skincare, aging, wellness, and self-care from Harvard-trained dermatologist Dr. Mary Alice Mina.

#GettingOpen #DrMaryAliceMina #HarvardDermatologist #SelfCare #Wellness #HealthyAging
"

## Stats

- **Views:** 301
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

healthyaging, harvarddermatologist, gettingopen, drmaryalicemina, selfcare, wellness

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