# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7651420822854307102
- **Gondola URL:** https://gondola.cc/posts/67026519-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a637aa58bd.jpg
- **Posted:** 2026-06-15T01:00:54.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

Meal Prep Buffalo Chicken Mac and Cheese.  Made this for our 2 boys to take to work this week for lunch. Containers we picked up on Amazon.  Have a great week…..recipe details below. My math has a total of 5748 Calories and 789 Grams of Protein.  Portion out as you wish. -4.5lbs Chicken Breast -2C Chicken Bone Broth -1.5C Buffalo Sauce or Franks Red Hot -2tsp Dry Ranch Seasoning -1tsp Garlic Powder -1tsp Paprika -1tsp each Salt & Pepper -1C Plain Greek Yogurt -1 Block Reduced Fat Cream Cheese -8oz Colby Jack Cheese, shredded -1lb Dry Pasta, we used Cavatappi **Crock Pot cooking….add chicken, broth, wing sauce, seasonings **High for 4 hours, shred chicken **Add Yogurt, Cream Cheese and Pasta, mix well so all pasta is covered in sauce **We cooked another 40 minutes, stirred a few times **Add Colby Jack, mix well and let it melt **Makes 8-12 servings depending on your meal size #mealprep #macandcheese #crockpot #3piecesofpecan #fyp 

## Stats

- **Views:** 1,200,000
- **Likes:** 108,400
- **Shares:** 13,700
- **Comments:** 232

## Tags

mealprep, 3piecesofpecan, fyp, macandcheese, crockpot

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