# @1stphorm on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZzraXcxSwQ
- **Gondola URL:** https://gondola.cc/posts/67036046-1stphorm-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/595b8cccdf.jpg
- **Posted:** 2026-06-20T12:24:08.000+00:00
- **Account Owner:** 1st Phorm 🇺🇸 (@1stPhorm) — https://gondola.cc/1stPhorm

## Caption

willgrumke & the_ward4 with a time of 54:43 💪

Taking 21st in the World for the 30-34 age group in Men’s Pro Doubles.

Only moving forward.

#WEDOTHEWORK 
#IAM1STPHORM 
#hyroxworldchampionships

## Stats

- **Views:** 31,333
- **Likes:** 4,958
- **Shares:** 0
- **Comments:** 55

## Tags

wedothework, hyroxworldchampionships, iam1stphorm

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