# @pliability_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaAn8zjCKKH
- **Gondola URL:** https://gondola.cc/posts/67054404-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/856d7a8181.jpg
- **Posted:** 2026-06-25T13:00:05.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

This is your Running Reset: a standing routine you can do at the end of any run, wherever you land. 

No mat, no equipment needed. Just a couple of minutes so you don’t spend the walk home getting stiffer with every step.

Find more routines in the pliability app 🤝

#pliability #Running #Cooldown #Warmup #Injury

## Stats

- **Views:** 0
- **Likes:** 0
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## Tags

injury, running, pliability, warmup, cooldown

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