# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-KYMZI43A
- **Gondola URL:** https://gondola.cc/posts/67054405-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d6a668a70.jpg
- **Posted:** 2026-06-24T14:04:16.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Not sure where to start with your runs?

Save this pre/post run routine for your next session, and find more specific warm-up and cooldowns on the pliability app.

#pliability #Warmup #CoolDown #Running #Mobility

## Stats

- **Views:** 4,295
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

mobility, running, pliability, warmup, cooldown

---
Copyright (c) Gondola