# @pliability_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ7eX4ytqBV
- **Gondola URL:** https://gondola.cc/posts/67054407-pliability-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b3496b46c.jpg
- **Posted:** 2026-06-23T13:00:14.000+00:00
- **Account Owner:** pliability (@pliability_) — https://gondola.cc/pliability_

## Caption

Sleep could be the limiting factor🌙 

The Science: Prolonged sympathetic nervous system activation from training and stress suppresses melatonin production and disrupts sleep architecture. Breath-led, long-hold stretching activates the parasympathetic response, promoting recovery and sleep onset.

📌 Try this tonight before bed and download the pliability app for free.

#pliability #Sleep #Recovery #EveningRoutine #LifestyleOptimization

## Stats

- **Views:** 1,159
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

sleep, recovery, pliability, eveningroutine, lifestyleoptimization

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