# @blissfulbuda_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DZ7g_bokY94
- **Gondola URL:** https://gondola.cc/posts/67054661-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03e250bdae.jpg
- **Posted:** 2026-06-23T13:23:01.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

Save & try this 60min flow incorporating eagle, bird of paradise & balancing half moon 💫

All of the details are in the captions! 

#yoga #yogateacher #yogasequence 

ARRIVE:
Half frog
Thread arm
Tricep dips
Forearm plank
Hero’s pose
Shoulder rinse
Table
Down dog

AWAKEN: 
3x Sun A
3x Sun B

Round 1
Bind
Bound lifted pyramid to humble warrior 3x
Low lunge twist
Flow repeat L

Round 2 & 3 Sun B:
Open hip
Knee to tri tap Chata push up
Warrior 1
Humble
Flow

BUILD:
Crescent
Eagle arm twist
Skandasana
Side angle
Bind
Low lunge twist
Side plank
Wild thing
Flow

Eagle
Balancing half moon
Shiva squat
Bear
Goddess
Bird of paradise
Reverse triangle
Triangle
Fold

EXPAND:
Eagle
Balancing half moon
Shiva squat
Bear
Goddess
Bird of paradise
Reverse triangle
Triangle
Fold

SOFTEN:
Flip dog
Running man
Belly
Sphinx / seal
Forearm plank
Dolphin
Forearm stand
Flow

SURRENDER:
Full body stretch
Legs up wall
Happy baby
Supine twist with eagle legs
Savasana

## Stats

- **Views:** 0
- **Likes:** 380
- **Shares:** 0
- **Comments:** 7

## Tags

yogasequence, yoga, yogateacher

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