# @juliamerwin on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@juliamerwin/video/7654561051526188319
- **Gondola URL:** https://gondola.cc/posts/67064849-juliamerwin-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f203d3535d.jpg
- **Posted:** 2026-06-23T12:06:59.000+00:00
- **Account Owner:** JM Fitness | NASM Personal Trainer (@juliamerwin) — https://gondola.cc/juliamerwin

## Caption

Truly didn't think I'd be feeling this amazing 4.5 months postpartum but I'm not complaining!!!!! Up until getting cleared to workout all I did was walk outside each day (nothing crazy, started with 5 minute strolls and built up), 360 breathing, & some very light deep core work! Once I was cleared I did my 12 week RESTORE program that will be launching on my app next month!!!👀 It's 3 30 minute lifts per week and some walking, that's it! Nothing crazy!!! My whole approach to my postpartum fitness journey is "slow & steady" and this program was the perfect building block to get me back into the swing of things! Whenever I create new programs for myself I ALWAYS test them in full to make sure they actually work and accomplish what they're designed to accomplish...and let me tell ya, this program did not disappoint!!! Clearly!!! And since it was such a success that means I'll be adding it to my app for you all as well!!! I know this process seems lengthy and the wait can sometimes be annoying but I hope you guys appreciate the work that goes into every program I create!!🥹🫶🏽 #postpartum #postpartumfitnessjourney #personaltrainer #fyp #progress 

## Stats

- **Views:** 5,831
- **Likes:** 196
- **Shares:** 3
- **Comments:** 11

## Tags

postpartumfitnessjourney, personaltrainer, postpartum, fyp, progress

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