# @segeriusbruce on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZz1bKmizVE
- **Gondola URL:** https://gondola.cc/posts/67066366-segeriusbruce-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/37cfbaf508.jpg
- **Posted:** 2026-06-20T13:51:12.000+00:00
- **Account Owner:** CHANELLE | Business Coach & Personal Branding Expert  🚀 (@segeriusbruce) — https://gondola.cc/segeriusbruce

## Caption

I’ll be honest, my skin’s been the reason I avoid video some days. Rosacea flares, especially on my cheeks , and I’d rather not show up than show up red. 

So this is me showing up anyway. Twenty minutes under the panel, ankles up too because the swelling’s been creeping in lately.

Here’s my ankle situation. I walk the beach with the dogs every morning and every evening. Non negotiable. If I don’t move, I end up glued to my laptop for hours on end and my body pays for it.

Red light’s meant to help with inflammation, circulation, skin tone, even joint recovery. Will report back honestly, good or not. I’ve had it done on my face before but not full body like this. 

And yes, this is now available in J-Bay redlightstudio.southafrica 🙌

#redlight #redlighttherapy

## Stats

- **Views:** 134
- **Likes:** 11
- **Shares:** 0
- **Comments:** 1

## Tags

redlighttherapy, redlight

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