# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-DYHhxrE2
- **Gondola URL:** https://gondola.cc/posts/67066646-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bce8b2c65c.jpg
- **Posted:** 2026-06-24T13:02:22.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

🔥 Hip Mobility Flow 🔥

Strong, mobile hips = better movement, more power, and fewer aches and pains.

1️⃣ Sliding Side Lunge Flow
Start in a wide stance, sink into one side, lunge, smoothly slide across to the other side, stand, tall, and repeat. This build strength, mobility, balance, and control through a full range of motion.

2️⃣ Weighted Frong Squat
Sit deep into a frog squad and gently shift side to side to open the hips, growing, and adductors while using the weight as a counterbalance to get deeper into the stretch.

✅ Improves hip mobility 
✅ Increases groin and adductor flexibility
✅ Enhances squat depth
✅ Build strength in end ranges
✅ Helps with athletic performance and injury prevention

Move well. Move often. Your hips will thank you. 💪🏽🔥
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#hipmobility #mobilitytraining #thenatural #simpleathlete #movement

## Stats

- **Views:** 402
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

movement, hipmobility, mobilitytraining, thenatural, simpleathlete

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