# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ5ETWdxbxr
- **Gondola URL:** https://gondola.cc/posts/67066651-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f3e4e7c28.jpg
- **Posted:** 2026-06-22T14:34:14.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Ancient Chinese Movement

5 minute daily routine.
Join the movement of MOVEMENT today!
* Each move do 10 reps! Last moves do for about 15 seconds *

Take control of your health and raise the frequency of humanity 🧘
•
•
•
#movement #chinesemedicine #chinese #health #frequency

## Stats

- **Views:** 816
- **Likes:** 77
- **Shares:** 0
- **Comments:** 5

## Tags

chinesemedicine, health, movement, frequency, chinese

---
Copyright (c) Gondola