# @kid_austin1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZxquhLxSHY
- **Gondola URL:** https://gondola.cc/posts/67076601-kid-austin1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ab152e20d7.jpg
- **Posted:** 2026-06-19T17:38:01.000+00:00
- **Account Owner:** Floyd “Kid Austin” Schofield (@kid_austin1) — https://gondola.cc/kid_austin1

## Caption

Try this one exercise for hand and foot coordination. Try to rotate the ball movement as your feet stay in rhythm.

3 set of 5 minutes is the goal.

#boxingworkouts #boxingtraining #boxingfans

## Stats

- **Views:** 28,922
- **Likes:** 1,630
- **Shares:** 0
- **Comments:** 20

## Tags

boxingfans, boxingtraining, boxingworkouts

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