# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaDJZzki_fl
- **Gondola URL:** https://gondola.cc/posts/67086760-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ac2fa7b5b.jpg
- **Posted:** 2026-06-26T12:32:47.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Why have egg for protein when you can have balut 🐣

Balut - 155 calories (depends on how big the duck is 💀)
1.1c 10.6f 12.6p 

“No excuses” 😭💪🏼

#protein #balut #fitness #eggs #cultureshock

## Stats

- **Views:** 1,516
- **Likes:** 60
- **Shares:** 0
- **Comments:** 3

## Tags

cultureshock, balut, fitness, protein, eggs

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