# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DaC43UDxgz1
- **Gondola URL:** https://gondola.cc/posts/67086761-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f38d5262d5.jpg
- **Posted:** 2026-06-26T10:11:25.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Why have egg for protein when you can have balut 🐣

Balut - 155 calories 
1.1c 10.6f 12.6p 

“No excuses” 😭💪🏼

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Pre-orders open July 4!!
f.i.d.i.m 

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#protein #balut #fitness #eggs cultureshock

## Stats

- **Views:** 19,109
- **Likes:** 2,380
- **Shares:** 0
- **Comments:** 102

## Tags

balut, fitness, protein, eggs

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