# @hainesfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsqwuKWsRcs
- **Gondola URL:** https://gondola.cc/posts/6709256-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d73647d8b.jpg
- **Posted:** 2023-05-25T13:43:54.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

I get asked a lot about what I specifically do and what I eat, so that’s what I’m sharing. 

Ingredients & sugars have been something I’ve paid attention to for a while now because I have noticed a difference in my body & energy from doing so. 

I haven’t completely eliminated things from my diet or tell myself I can’t have something if I want it, which is why I have these products in my house to begin with 😂

Butttttt at least 90% of the time, I am keeping an eye out and eating what makes me feel the best & aligns with my goals. 

Let me know if this was helpful! 

#mealprep #thisvsthat #sugar #calories #fitgoals #fitnessjourney2023 #nutritionforwomen #nutritiontips #HainesFitness

## Stats

- **Views:** 153
- **Likes:** 29
- **Shares:** 0
- **Comments:** 6

## Tags

fitgoals, sugar, nutritiontips, mealprep, hainesfitness, nutritionforwomen, thisvsthat, fitnessjourney2023, calories

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