# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DaBlQAuFb2K
- **Gondola URL:** https://gondola.cc/posts/67094945-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f5532415d.jpg
- **Posted:** 2026-06-25T21:55:41.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

😩 Feeling confused about what foods are actually healthy?

One person says eat potatoes.
Another says don’t.

One says coffee is bad.
Another says drink matcha.

It’s enough to make your head spin.

Here’s the truth… ❤️

Healthy foods don’t have to compete.

Some have more fiber.
Some have more vitamins.
Some keep you full longer.
Some give you quick energy.

The best choice depends on YOUR goals.

Swipe through this carousel to see the simple differences between:
🥔 Purple vs. Orange Sweet Potatoes
🥔 Sweet Potato vs. White Potato
🥬 Spinach vs. Kale
🌱 Hemp Seeds vs. Chia Seeds
☕ Coffee vs. Matcha
🍌 Green vs. Yellow Bananas
🍊 Grapefruit vs. Oranges

I lost over 100 pounds after 40 by learning simple nutrition… not by cutting out my favorite foods.

💾 Save this for your next trip to the grocery store!

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me lose over 100 pounds AFTER I turned 40 while being a busy multitasking mom of six.

✅ Up to 45g protein per recipe
✅ Under 400 calories
✅ Gluten-free options
✅ No refined sugar
✅ Family-approved
✅ Fat loss friendly

Because life is too short to skip dessert… and too long to hate your body. 💋🔥

👇 Want my favorite protein hacks that helped me lose over 100 pounds after 40? Comment “PROTEIN” and I’ll send them to you!

💋 Welcome to the KISS Method™: Keep It Simple, Sexy & Sustainable. This isn’t a comeback, ladies… This is a TAKEDOWN! 🔥

#FatLossOver40 #HealthyEating #NutritionTips

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## Tags

nutritiontips, healthyeating, fatlossover40

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