# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZyUYXpuR2S
- **Gondola URL:** https://gondola.cc/posts/67094962-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbd0b57846.jpg
- **Posted:** 2026-06-19T23:43:59.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

🚨 Ladies… if you’re over 40 and starving by 10am, this might be why.

Most women are eating too little protein at breakfast.

Two eggs? Not bad. 👌

But if your goal is fat loss, muscle tone, fewer cravings, and keeping that belly fat from hanging around longer than an unwanted houseguest… you need to think bigger.

🥚 Option 1: 2 Whole Eggs
✔️ 12g Protein
✔️ 140 Calories

🥚🥚 Option 2: 1 Whole Egg + ½ Cup Egg Whites
✔️ 19g Protein
✔️ 130 Calories

⭐ Option 3: 1 Whole Egg + ½ Cup Egg Whites + ½ Cup Cottage Cheese
✔️ 32g Protein
✔️ 220 Calories

Notice something?

You can almost TRIPLE your protein without adding a ton of calories.

And when you hit protein first thing in the morning, you stay fuller longer, protect your muscle, support your metabolism, and make fat loss a whole lot easier.

One of my favorite breakfasts at 50:

🍳 1 whole egg vitalfarms 
🍳 ½ cup egg whites
🥣 ½ cup cottage cheese

Scramble it all together and thank me later. 💋

I’ve lost over 100 pounds after 40, and one thing I learned is this:

Protein isn’t optional if you want a lean, strong body.

Follow Super.Mom.Of.Six for simple fat loss tips for women over 40. ❤️

👇 Which breakfast are YOU choosing?

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

✔️ Up to 45g Protein Per Serving
✔️ Under 400 Calories
✔️ Gluten Free
✔️ No Refined Sugar
✔️ Family Approved
✔️ Fat Loss Friendly

Because life is too short to skip dessert… and too long to hate your body.

💋 Welcome to the KISS Method! Angie!❣️

#ProteinOver40 #FatLossForWomen #MenopauseWeightLoss

## Stats

- **Views:** 162
- **Likes:** 2
- **Shares:** 0
- **Comments:** 2

## Tags

proteinover40, menopauseweightloss, fatlossforwomen

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