# @willdabeast__ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DWyniDrEcJ9
- **Gondola URL:** https://gondola.cc/posts/67109237-willdabeast-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ad4cf266c.jpg
- **Posted:** 2026-04-06T12:52:50.000+00:00
- **Account Owner:** Will Adams | Creative Director (@willdabeast__) — https://gondola.cc/willdabeast__

## Caption

EASTER  FLOW yesterday 🙏🏾

TRY THIS ONE ❗️
ALL TO THE BEAT 🥁 

1) DANCE IN BETWEEN SETS

2) 30 second ELBOW TO PUSH-UPS 

3) 30 second - SHOULDER PRESS

4) 30 second ( each arm ) CURLS 
w - arm holds on the opposite side half way curled.

5) pretend to be maddchadd with weights 

6) 1 min PUSH UP VARIATION w/ shoulder taps 
ON BEAT 😏

——
All systems go to the first ever let’s get it weekend event lesgetit_movement 4/19

Tickets in bio ❗️❗️❗️❗️

#mensfitness #lesgetit #djjustwill #dancebreak #shackles

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 8

## Tags

shackles, dancebreak, djjustwill, mensfitness, lesgetit

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