# @arianajoychristie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ-nmQXRMy6
- **Gondola URL:** https://gondola.cc/posts/67116827-arianajoychristie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06b1c7dbc3.jpg
- **Posted:** 2026-06-24T18:20:21.000+00:00
- **Account Owner:** Ariana Christie (@arianajoychristie) — https://gondola.cc/arianajoychristie

## Caption

I always think I’m going to do something big for my “night routine” once everyone is in bed and I have some quiet time to myself… but honestly, it’s the smallest habits that make the biggest difference.

Lately, it’s been as simple as a glass of milk before bed. Easy, realistic, and something I can actually stick to.

(And apparently I needed a not-so-subtle reminder sitting on my bed 😂)

Recovery doesn’t have to be complicated 🤍

What’s one thing you actually stick to in your nighttime routine?

✨ GIVEAWAY ✨
By following ontariodairy and commenting on this post with how you make milk part of your nighttime routine, you will be automatically entered for a chance to win a pillow pitcher of your own 🥛You must be a resident of Ontario. Full rules and regs in the ontariodairy link in bio on Instagram and/or Facebook.

ontariodairy #OntarioDairy #EverybodyMilk #Ad

## Stats

- **Views:** 9,182
- **Likes:** 128
- **Shares:** 0
- **Comments:** 36

## Tags

ontariodairy, everybodymilk, ad

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